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Personal Training

Invigorate offers Complete Personal Training for your mind and body.

One to one personal training can be the best way to achieve your goals in the shortest space of time. If your tired of boring workouts that never get the results that you want or maybe you need someone to mentor you in a return to exercise. Maybe you need to lose some weight for an up coming event or maybe you’re a looking to add variety to a training program.

Invigorate will not only give you the best in training techniques and most up to date training information and tools but will support your nutrition requirements and support you every step of the way.

With the help of Invigorate training you can start your journey to the new you. We have had many successes with many clients who will share a similar story to you.

The way we start is by accessing your lifestyle and current fitness level. Once we have gathered enough information we can set your goals together. They can include:

· lose weight and tone up

· Hypertrophy (build muscle)

· Increase flexibility

· Injury rehabilitation

· Sport specific program (Marathon training, Rugby program)

· Pre and post natal fitness

We tailor a plan to suit not only individual goals but also your lifestyle and start from an appropriate level. There is no pressure to perform to someone else’s as you might find in a commercial training environment. Unless of course that’s what your after.

We then monitor exercise, nutrition, flexibility, strength and function till you achieve what you have set out to do.

· Free initial consultation with postural analysis and health screening.

· Free first session to give you a taste of what to expect.

· Nutritional action plan with constant monitoring.

· External programs and mentoring.

· Weekly email and phone contact.

· Monthly newsletter.

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